Frequently Asked Questions
Yoga F.A.Q.
We recommend at least 3 sessions in a week for the first month. Depending upon the response
Yes. Our first class is free(only for male trainers). Although, if you decide to continue with us, subsequent class would be chargeable.
Yoga involves a bit of twists and bends. If you do feel hungry one hour before your session, we recommend you to eat something light, such as fruits or yogurt.
Every yoga teacher has at least a Bachelor’s Degree in Yog and minimum 4 years’ experience.
Each session goes for minimum 45 minutes to 1 hour.
Our charges vary upon your location.
Corporate Wellness
We recommend at least 2 sessions in a week for the first month. Depending upon the response, we advise you to modify the frequency of the weekly sessions.
Yoga involves a bit of twists and bends. Stay light in stomach. If you do feel hungry 30 minutes before your session, we recommend you to eat something light, such as fruits or yoghurt.
We only provide yoga for corporates at their workplace or wherever it is feasible for them. Some asanas can be performed sedentarily.
Every yoga teacher has at least a Bachelor’s Degree and minimum 5 years of experience.
Each session of office yoga goes for minimum 45 minutes to 1 hour.
Our charges vary upon your location.
General F.A.Q.
You can book a home visit by calling us or filling up the contact form.
We currently provide services online yoga classes Globally. We provide yoga at home services in Delhi, Noida, Gurgaon & Ghaziabad
We accept net banking, cash, and others.