Welcome to the second in my series on the Brahmaviharas – a set of four qualities in Buddhist teachings. These are: loving-kindness, compassion, empathetic joy, and equanimity. In this article…

Many see affirmations as just fancy pep talk, and even though there’s certainly an element of “fake-it-till-you-make-it” energy, when practiced with intentionality and regularly, daily affirmations can become a supportive…

What exactly is core strength? What comes to mind when you think of ‘core strength’? Sit ups and six packs? Crunches and gruelling exercise sessions focused on building abs? The…

1. Accept you’re a beginner Learning to play an instrument, driving a car, and even baking a cake are all things we can accept we’re beginners at when we start…